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News, tips and advice on finding the balance.

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Posted by Rose Montealto 2 months ago: Workouts

Layla’s Sports Day

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Posted by Rose Montealto 2 months ago: Workouts

Quad Killer

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Posted by Rose Montealto 2 months ago: Workouts

Animal Crackers

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Posted by Rose Montealto 2 months ago: Workouts

Bell Biv DeVoe

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Posted by Rose Montealto 2 months ago: Workouts

Off The Bench

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Posted by Rose Montealto 2 months ago: Workouts

Shuffle Burn

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Posted by Rose Montealto 2 months ago: Workouts

Uptown Pump

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Posted by Rose Montealto 2 months ago: Workouts

20 Squat Variations

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Posted by Rose Montealto 2 months ago: Recipes

Beef Stroganoff

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Posted by Rose Montealto 2 months ago: Wellbeing

FitBit, MFP or You?

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Posted by Rose Montealto 2 months ago: Wellbeing

High Protein Foods

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Posted by Rose Montealto 2 months ago: Wellbeing

12 factors that affect scale weight

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Posted by Rose Montealto 2 months ago: Wellbeing

Post holiday thoughts vs reality

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Posted by Rose Montealto 2 months ago: Wellbeing

5 Holiday Tips

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Posted by Rose Montealto 2 months ago: Wellbeing

5 MFP mistakes

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Posted by Rose Montealto 2 months ago: Wellbeing

Starvation Mode

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Posted by Rose Montealto 3 months ago: Workouts

Core Core Chanel

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Posted by Rose Montealto 4 months ago: Exercises

Renegade Rows

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Posted by Rose Montealto 4 months ago: Exercises

High Knees

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Posted by Rose Montealto 5 months ago: Exercises

Stork Taps

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Posted by Rose Montealto 5 months ago: Exercises

Lunges

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Posted by Rose Montealto 5 months ago: Exercises

SPIDERMAN PUSH UPS

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Posted by Rose Montealto 5 months ago: Exercises

HIT THE DECKS

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Posted by Rose Montealto 5 months ago: Exercises

PUSH UPS TO T

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Posted by Rose Montealto 5 months ago: Exercises

FROG JUMPS

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Posted by Rose Montealto 5 months ago: Exercises

CURTSY LUNGES

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Posted by Rose Montealto 5 months ago: Workouts

Layla’s Booty Buster

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Posted by Rose Montealto 5 months ago: Workouts

Layla Kicks Butt

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Posted by Rose Montealto 5 months ago: Exercises

Pop Ups

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Posted by Rose Montealto 5 months ago: Exercises

Plank Punches

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Posted by Rose Montealto 5 months ago: Exercises

Penguin March

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Posted by admin 5 months ago: Exercises

Plank Jacks

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Posted by admin 5 months ago: Exercises

Power Jacks

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Posted by admin 12 months ago: Wellbeing

The 2 Most Important Factors For Long Term Success

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Posted by admin 1 year ago: Exercises

25 Squat Variations

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Posted by admin 2 years ago: Exercises

50 suspension trainer exercises

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Posted by admin 2 years ago: Workouts

Lateral Workout

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Posted by admin 2 years ago: Workouts

Floor Workout

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Posted by admin 2 years ago: Workouts

Combat Workout

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Posted by admin 2 years ago: Exercises

Frog Jumps

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Posted by admin 2 years ago: Exercises

180 Degree Jump Squats

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Posted by admin 2 years ago: Exercises

Long Jumps

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Posted by admin 2 years ago: Exercises

Squat Knee to Elbow

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Posted by admin 2 years ago: Exercises

Plank Punches

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Posted by admin 2 years ago: Exercises

Power Jacks

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Posted by admin 2 years ago: Exercises

Squat Thrusts

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Posted by admin 2 years ago: Recipes

Sausage Cassoulet

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Posted by admin 2 years ago: Recipes

Sesame Lemon Chicken

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Posted by admin 2 years ago: Wellbeing

A Balanced Breakfast

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Posted by admin 2 years ago: Wellbeing

Starvation Mode

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Posted by admin 2 years ago: Workouts

Kettlebell Workout

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Posted by admin 2 years ago: Recipes

Sweet & Spicy Burgers

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Posted by admin 2 years ago: Exercises

Mountain Climber

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Posted by admin 2 years ago: Exercises

Push Up

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Posted by admin 2 years ago: Exercises

Lunge

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Posted by admin 2 years ago: Recipes

Chicken & Mozzarella Casserole

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Posted by admin 2 years ago: Recipes

Shakshouka

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Posted by admin 2 years ago: Workouts

Squat workout

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Posted by admin 2 years ago: Workouts

Step workout

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Posted by admin 2 years ago: Wellbeing

What is a balanced diet?

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Posted by admin 2 years ago: Recipes

Chicken Parmigiana

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Posted by admin 2 years ago: Workouts

Killer 5 Workout

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Posted by admin 2 years ago: Exercises

Squat

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Posted by admin 2 years ago: Wellbeing

Gym etiquette

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