A taste of what we do.
Fun, home workouts to lose weight, get fit and tone up. No equipment required so no need for a gym.
- Exercise from the comfort of your own home, whenever it suits you
- No wasted time travelling to and from a gym
- Workouts are only 20 minutes long and you only need to do them 3 times per week.
- Variations of every exercise to suit all fitness levels
- Full body workouts focussing on upper body, lower body, cardio and core
- New workout video every week