10 week lean & learn programme
This is not a short term, low calorie diet, this is a lifestyle change for lasting results.Sign up for 10 Week Lean & Learn
What is the programme?
It's a 10 week, semi personalised training and nutrition programme for women who want to lose weight, tone up and feel great. The workouts are structured so they can be done from home with no equipment. The meal plan is flexible, easy to follow and suitable for the entire family.
There is a team of coaches to support you on your journey including a life coach and and female health coach. You can ask questions to any of the coaching team at any time and they are very quick to respond.
There is a new 20 minute home workout video posted every Sunday. The workout will contain circuit style, bodyweight exercises so no equipment is necessary. I offer variations of each exercise to suit all fitness levels. Everyone must complete the workouts at least 3 times over the course of the week so only 60 minutes of weekly exercise is required but more can be done, if desired, to improve results. There are also 5 bonus workouts including yoga, pilates and dance workout and a core workout.
The meal plan
The plan will consist of 7 different days of simple, easy to follow meals and snacks and all days will add up to the same amount of calories, protein, carbs and fat per day. The plan is flexible so meals can be moved around or preferred days can be repeated to replace others that contain foods you are not so keen on. The meal plan will not take into account food allergies or preferences for individuals so you also get a food swap sheet in your welcome pack and the coaches are on hand to help you make the right substitutions.
Ongoing support after 10 weeks
After the 10 weeks there is an option to join the Graduate Programme. You get access to a private area on the website where there is a library of over 150 workouts, over 700 recipes and over 200 educational videos. You can also join the facebook support group where there is a timetable of live weekly workouts, live Q&A's and all the coaches are on hand to answer all your questions.
How to sign up
The cost of 10 Week Lean & Learn is £149 which is paid in advance. To book your place, simply click the 'sign up' button below, provide us with a few details and make payment. Once completed, you will be directed to a thank you page with a more detailed form to complete to ensure we provide the correct meal plan for your goals. You will also receive a confirmation email with details of when you will receive your welcome pack. We are waiting to help you achieve your health and fitness goals.Sign up for 10 Week Lean & Learn