Lean and Learn
Lean & Learn Lifestyle
Achieve your health and fitness goals form the comfort of your own home
with out library of over 150 workout video and over 800 tasty, healthy recipes.
GET INSTANT ACCESS TO THE FULL LIBRARY
Over 150 home workout videos
for people who don’t have time to spend hours in a gym.
PLUS A NEW WORKOUT VIDEO EVERY WEEK!
Extensive workout library
Over 150 home workout video form the Lean & Learn coaches
Workouts include bodyweight HIIT, yoga, pilates, dance, combat, aerobics, step, barre, kettlebells, weights, resistance bands, Swiss ball, medicine ball, TRX.
Workouts range from 10 - 60 minutes
A fantastic search function to filter the workout library by name, duration, training type, focus area or equipment.
Save your favourite workouts all in one place
A BRAND NEW WORKOUT ADDED EVERY WEEK.Access the workouts
Over 800 tasty, healthy, family friendly recipes
for people who don’t want to spend hours in the kitchen
PLUS A NEW RECIPE EVERY SINGLE DAY
The recipe library includes
Over 800 simple, tasty, healthy recipes
Full nutritional information for each recipe including calories, protein, carbohydrates and fat
A search function to filter recipes by name, ingredients, meal type and vegetarian
Over 300 vegetarian recipes
All recipes are on MyFitnesspal so can be added straight into your food diary
Macro and calorie sliders so you can filter recipes by protein, carbs, fat and calorie amounts
A BRAND NEW RECIPE ADDED EVERY SINGLE DAYAccess the recipes
We recommend this for anyone with no current health or fitness related issues and a basic level of exercise experience.
We do not recommend Lean & Learn Lifestyle for anyone who:
Is pregnant or has given birth in the last 6 months
Is recovering from an injury
Has had surgery within the last 12 month
Has pelvic floor issues
Has no previous exercise experience.
If you have any of these conditions or would like a programme that has coaches support, education and accountability then -Find out more about our 10 WEEK LEAN & LEARN PROGRAMME.