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A taste of what we do

Fun, home workouts to lose weight, get fit and tone up. No equipment required so no need for a gym.

  • Exercise from the comfort of your own home, whenever it suits you
  • No wasted time travelling to and from a gym
  • Workouts are only 20 minutes long and you only need to do them 3 times per week.
  • Variations of every exercise to suit all fitness levels
  • Full body workouts focussing on upper body, lower body, cardio and core
  • New workout video every week

From time to time we’d like to send you some free fitness and nutrition stuff. Hints, tips, workouts, recipes and info about our programme.