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What are you interested in?

Weight loss
for women
Weight loss
for men
Home workout
and recipe ideas
Face to face
personal training
I'm Steve Bradley, The Fitness Guy. I became a personal trainer to help people get out of the cycle of fad diets and rebound weight gain. I created Lean & Learn to help get sustainable results while still enjoying good food and a fun social life.

Female 10 Week Lean and Learn

What you get...

  • A meal plan with calories and macros tailored for you
  • A shopping list
  • A swap sheet
  • 10 home workout videos
  • 5 bonus workouts including aerobics, combat, dance, yoga and pilates
  • Recipe books with over 300 simple and delicious recipe ideas (80 vegetarian)
  • 100 educational videos on a wide range of health and fitness topics
  • Support from a nutritionist, a life coach and a female health coach...and TFG

And it’s all delivered through an easy to use website or a handy mobile app.

Tell me more

Mens 10 Week Lean and Learn

What you get...

  • A meal plan with calories and macros tailored for you
  • A shopping list
  • A swap sheet
  • 10 home workout videos
  • 5 bonus workouts including weights, kettlebells, resistance bands, TRX and core
  • Recipe books with over 300 simple and delicious recipe ideas (80 vegetarian)
  • 100 educational videos on a wide range of health and fitness topics
  • Support throughout your 10 weeks from The Fitness Guy

And it’s all delivered through an easy to use website or a handy mobile app.

Tell me more

Lean & Learn Lifestyle

Over 200 home workout videos
for people who don’t have time to spend hours in a gym.

Over 1000 tasty, healthy, family friendly recipes
for people who don’t want to spend hours in the kitchen

Tell me more

Face to Face Personal Training

While most of my training is online, I love people and my passion is face to face personal training in my private studio in Balmedie.

Enquire about personal training